Oatmeal Raisin Cookie vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Oatmeal Raisin Cookie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal Raisin Cookie

280 kcal

Highest protein

Oatmeal Raisin Cookie

5 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

Oatmeal Raisin Cookie

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieCookies & Brownies	280 kcal	5 g	45 g	9 g	3 g	220 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 280 calories per serving.

Choose Oatmeal Raisin Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 220mg.

Open these items in the Crispers calculator to see combined calories and macros.