Raspberry Walnut Dressing, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Raspberry Walnut Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry Walnut Dressing, Small

170 kcal

Highest protein

Raspberry Walnut Dressing, Small

0 g protein

Lowest carbs

Raspberry Walnut Dressing, Small

7 g carbs

Lowest sodium

Raspberry Walnut Dressing, Small

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Walnut Dressing, SmallDressings	170 kcal	0 g	7 g	16 g	0 g	115 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Raspberry Walnut Dressing, Small if your priority is keeping calories lower. It has 170 calories per serving.

Choose Raspberry Walnut Dressing, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Raspberry Walnut Dressing, Small is the lighter sodium pick at 115mg.

Open these items in the Crispers calculator to see combined calories and macros.