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Nutrition comparison
Thai Chicken Salad, Small vs 1000 Island Dressing, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Thai Chicken Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Chicken Salad, Small
240 kcal
Highest protein
Thai Chicken Salad, Small
15 g protein
Lowest carbs
1000 Island Dressing, Large
10 g carbs
Lowest sodium
Thai Chicken Salad, Small
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Chicken Salad, SmallSalads | 240 kcal | 15 g | 29 g | 7 g | 4 g | 540 mg |
| 1000 Island Dressing, LargeDressings | 310 kcal | 0 g | 10 g | 31 g | 2 g | 570 mg |
Which should you choose?
Choose Thai Chicken Salad, Small if your priority is keeping calories lower. It has 240 calories per serving.
Choose Thai Chicken Salad, Small if you want the most protein. It has 15g protein per serving.
If sodium matters, Thai Chicken Salad, Small is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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