Vanilla Ice Cream vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Vanilla Ice Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Ice Cream

260 kcal

Highest protein

Vanilla Ice Cream

4 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

Vanilla Ice Cream

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Ice CreamFrozen Desserts & Shakes	260 kcal	4 g	23 g	17 g	0 g	60 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Vanilla Ice Cream if your priority is keeping calories lower. It has 260 calories per serving.

Choose Vanilla Ice Cream if you want the most protein. It has 4g protein per serving.

If sodium matters, Vanilla Ice Cream is the lighter sodium pick at 60mg.

Open these items in the Crispers calculator to see combined calories and macros.