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Last updated: Aug 9, 2026

Crispers

Caribbean Chicken Salad, Large

SaladsPopular

Crispers Caribbean Chicken Salad, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 230 calories, 20g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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230

Calories

Per serving

20 g

Protein

30 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 750 mg33%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 21 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein20 g (34%)

Carbs30 g (51%)

Fat4 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 750 mg33%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 20g protein and 230 calories.Yes

Lower carb30g carbs per serving.No

Low fat4g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribbean Chicken Salad, Large has 80 fewer calories than 1000 Island Dressing, Large and 20g more protein. Compare

Caribbean Chicken Salad, Large has 40 more calories than 1000 Island Dressing, Small and 20g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Caribbean Chicken Salad, Large Compared With Nearby Items

Crispers Caribbean Chicken Salad, Large is listed in the Salads category with 230 calories, 20g protein, 30g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Chicken Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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