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Last updated: Aug 9, 2026

Crispers

Caribbean Flatbread, Half

FlatbreadsPopular

Crispers Caribbean Flatbread, Half is carb-leaning, with about 56% of macro calories from carb. Each serving has 430 calories, 25g protein, 61g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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430

Calories

Per serving

25 g

Protein

61 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,010 mg44%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 19 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein25 g (23%)

Carbs61 g (56%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 25g protein and 430 calories.Yes

Lower carb61g carbs per serving.No

Low fat10g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caribbean Flatbread, Half has 120 more calories than 1000 Island Dressing, Large and 25g more protein. Compare

Caribbean Flatbread, Half has 240 more calories than 1000 Island Dressing, Small and 25g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Caribbean Flatbread, Half Compared With Nearby Items

Crispers Caribbean Flatbread, Half is listed in the Flatbreads category with 430 calories, 25g protein, 61g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Flatbread, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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