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Last updated: Aug 9, 2026

Crispers

Caribbean Flatbread Salad, Half

Flatbread SaladsPopular

Crispers Caribbean Flatbread Salad, Half is carb-leaning, with about 48% of macro calories from carb. Each serving has 650 calories, 27g protein, 78g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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650

Calories

Per serving

27 g

Protein

78 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,200 mg52%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein27 g (17%)

Carbs78 g (48%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 1,200 mg52%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 650 calories.No

Lower carb78g carbs per serving.No

Low fat26g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caribbean Flatbread Salad, Half has 340 more calories than 1000 Island Dressing, Large and 27g more protein. Compare

Caribbean Flatbread Salad, Half has 460 more calories than 1000 Island Dressing, Small and 27g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Caribbean Flatbread Salad, Half Compared With Nearby Items

Crispers Caribbean Flatbread Salad, Half is listed in the Flatbread Salads category with 650 calories, 27g protein, 78g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Flatbread Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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