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Last updated: Aug 9, 2026
Crispers

Caribbean Flatbread Salad, Whole

Flatbread SaladsPopular

Crispers Caribbean Flatbread Salad, Whole is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,120 calories, 53g protein, 150g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,120
Calories
Per serving
53 g
Protein
150 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,270 mg99%
Total Carbohydrate 150 g55%
Dietary Fiber 11 g39%
Total Sugars 54 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120
kcal
Protein53 g (19%)
Carbs150 g (53%)
Fat36 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 11 g39%
Sodium 2,270 mg99%
Sugars 54 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 53g protein and 1,120 calories.No
Lower carb150g carbs per serving.No
Low fat36g total fat per serving.No
High sugar54g total sugars per serving.Yes
High sodium2,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caribbean Flatbread Salad, Whole has 810 more calories than 1000 Island Dressing, Large and 53g more protein. Compare

Caribbean Flatbread Salad, Whole has 930 more calories than 1000 Island Dressing, Small and 53g more protein. Compare

Compare with 1000 Island Dressing, Large

Caribbean Flatbread Salad, Whole Compared With Nearby Items

Crispers Caribbean Flatbread Salad, Whole is listed in the Flatbread Salads category with 1,120 calories, 53g protein, 150g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Flatbread Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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