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Last updated: Aug 9, 2026

Crispers

Caribbean Flatbread, Whole

FlatbreadsPopular

Crispers Caribbean Flatbread, Whole is carb-leaning, with about 57% of macro calories from carb. Each serving has 850 calories, 50g protein, 121g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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850

Calories

Per serving

50 g

Protein

121 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,020 mg88%

Total Carbohydrate 121 g44%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein50 g (23%)

Carbs121 g (57%)

Fat19 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,020 mg88%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 50g protein and 850 calories.Yes

Lower carb121g carbs per serving.No

Low fat19g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caribbean Flatbread, Whole has 540 more calories than 1000 Island Dressing, Large and 50g more protein. Compare

Caribbean Flatbread, Whole has 660 more calories than 1000 Island Dressing, Small and 50g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Caribbean Flatbread, Whole Compared With Nearby Items

Crispers Caribbean Flatbread, Whole is listed in the Flatbreads category with 850 calories, 50g protein, 121g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Caribbean Flatbread, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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