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Last updated: Aug 9, 2026

Crispers

Greek Salad Salad, Large

SaladsPopular

Crispers Greek Salad Salad, Large is fat-leaning, with about 52% of macro calories from fat. Each serving has 480 calories, 14g protein, 48g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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480

Calories

Per serving

14 g

Protein

48 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,800 mg78%

Total Carbohydrate 48 g17%

Dietary Fiber 9 g32%

Total Sugars 16 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein14 g (11%)

Carbs48 g (37%)

Fat30 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 1,800 mg78%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 480 calories.No

Lower carb48g carbs per serving.No

Low fat30g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad Salad, Large has 170 more calories than 1000 Island Dressing, Large and 14g more protein. Compare

Greek Salad Salad, Large has 290 more calories than 1000 Island Dressing, Small and 14g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Greek Salad Salad, Large Compared With Nearby Items

Crispers Greek Salad Salad, Large is listed in the Salads category with 480 calories, 14g protein, 48g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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