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Last updated: Aug 9, 2026
Crispers

Mango Shake

Frozen Desserts & ShakesPopular

Crispers Mango Shake is carb-leaning, with about 72% of macro calories from carb. Each serving has 440 calories, 6g protein, 78g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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440
Calories
Per serving
6 g
Protein
78 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 100 mg4%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 68 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein6 g (6%)
Carbs78 g (72%)
Fat11 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 68 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 440 calories.No
Lower carb78g carbs per serving.No
Low fat11g total fat per serving.No
High sugar68g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mango Shake has 130 more calories than 1000 Island Dressing, Large and 6g more protein. Compare

Mango Shake has 250 more calories than 1000 Island Dressing, Small and 6g more protein. Compare

Compare with 1000 Island Dressing, Large

Mango Shake Compared With Nearby Items

Crispers Mango Shake is listed in the Frozen Desserts & Shakes category with 440 calories, 6g protein, 78g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mango Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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