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Last updated: Aug 9, 2026

Crispers

Margherita Flatbread Salad, Half

Flatbread SaladsPopular

Crispers Margherita Flatbread Salad, Half is fat-leaning, with about 45% of macro calories from fat. Each serving has 510 calories, 22g protein, 49g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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510

Calories

Per serving

22 g

Protein

49 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 910 mg40%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein22 g (17%)

Carbs49 g (38%)

Fat26 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 910 mg40%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No

Lower carb49g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Margherita Flatbread Salad, Half has 200 more calories than 1000 Island Dressing, Large and 22g more protein. Compare

Margherita Flatbread Salad, Half has 320 more calories than 1000 Island Dressing, Small and 22g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Margherita Flatbread Salad, Half Compared With Nearby Items

Crispers Margherita Flatbread Salad, Half is listed in the Flatbread Salads category with 510 calories, 22g protein, 49g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Margherita Flatbread Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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