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Last updated: Aug 9, 2026
Crispers

Mediterranean Flatbread, Half

FlatbreadsPopular

Crispers Mediterranean Flatbread, Half is fat-leaning, with about 47% of macro calories from fat. Each serving has 440 calories, 12g protein, 47g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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440
Calories
Per serving
12 g
Protein
47 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 870 mg38%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein12 g (11%)
Carbs47 g (42%)
Fat23 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 870 mg38%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 440 calories.No
Lower carb47g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Flatbread, Half has 130 more calories than 1000 Island Dressing, Large and 12g more protein. Compare

Mediterranean Flatbread, Half has 250 more calories than 1000 Island Dressing, Small and 12g more protein. Compare

Compare with 1000 Island Dressing, Large

Mediterranean Flatbread, Half Compared With Nearby Items

Crispers Mediterranean Flatbread, Half is listed in the Flatbreads category with 440 calories, 12g protein, 47g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Flatbread, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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