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Last updated: Aug 9, 2026

Crispers

Mediterranean Flatbread Salad, Half

Flatbread SaladsPopular

Crispers Mediterranean Flatbread Salad, Half is fat-leaning, with about 50% of macro calories from fat. Each serving has 500 calories, 12g protein, 51g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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500

Calories

Per serving

12 g

Protein

51 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 980 mg43%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein12 g (10%)

Carbs51 g (40%)

Fat28 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 980 mg43%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 500 calories.No

Lower carb51g carbs per serving.No

Low fat28g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Flatbread Salad, Half has 190 more calories than 1000 Island Dressing, Large and 12g more protein. Compare

Mediterranean Flatbread Salad, Half has 310 more calories than 1000 Island Dressing, Small and 12g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Mediterranean Flatbread Salad, Half Compared With Nearby Items

Crispers Mediterranean Flatbread Salad, Half is listed in the Flatbread Salads category with 500 calories, 12g protein, 51g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Flatbread Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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