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Last updated: Aug 9, 2026

Crispers

Southwest Salad Salad, Large

SaladsPopular

Crispers Southwest Salad Salad, Large has a relatively balanced macro split: 28% protein, 43% carbs, and 30% fat. Each serving has 480 calories, 34g protein, 52g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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480

Calories

Per serving

34 g

Protein

52 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,140 mg50%

Total Carbohydrate 52 g19%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein34 g (28%)

Carbs52 g (43%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 11 g39%

Sodium 1,140 mg50%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 34g protein and 480 calories.Yes

Lower carb52g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Salad Salad, Large has 170 more calories than 1000 Island Dressing, Large and 34g more protein. Compare

Southwest Salad Salad, Large has 290 more calories than 1000 Island Dressing, Small and 34g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Southwest Salad Salad, Large Compared With Nearby Items

Crispers Southwest Salad Salad, Large is listed in the Salads category with 480 calories, 34g protein, 52g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Salad Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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