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Last updated: Aug 9, 2026
Crispers

Spring Flatbread Salad, Half

Flatbread SaladsPopular

Crispers Spring Flatbread Salad, Half is fat-leaning, with about 48% of macro calories from fat. Each serving has 600 calories, 23g protein, 57g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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600
Calories
Per serving
23 g
Protein
57 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 820 mg36%
Total Carbohydrate 57 g21%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein23 g (15%)
Carbs57 g (37%)
Fat33 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 820 mg36%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 600 calories.No
Lower carb57g carbs per serving.No
Low fat33g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spring Flatbread Salad, Half has 290 more calories than 1000 Island Dressing, Large and 23g more protein. Compare

Spring Flatbread Salad, Half has 410 more calories than 1000 Island Dressing, Small and 23g more protein. Compare

Compare with 1000 Island Dressing, Large

Spring Flatbread Salad, Half Compared With Nearby Items

Crispers Spring Flatbread Salad, Half is listed in the Flatbread Salads category with 600 calories, 23g protein, 57g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Spring Flatbread Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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