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Last updated: Aug 9, 2026
Crispers

Spring Flatbread, Whole

FlatbreadsPopular

Crispers Spring Flatbread, Whole is carb-leaning, with about 51% of macro calories from carb. Each serving has 720 calories, 39g protein, 94g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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720
Calories
Per serving
39 g
Protein
94 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 900 mg39%
Total Carbohydrate 94 g34%
Dietary Fiber 6 g21%
Total Sugars 12 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein39 g (21%)
Carbs94 g (51%)
Fat23 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 6 g21%
Sodium 900 mg39%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 39g protein and 720 calories.Yes
Lower carb94g carbs per serving.No
Low fat23g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spring Flatbread, Whole has 410 more calories than 1000 Island Dressing, Large and 39g more protein. Compare

Spring Flatbread, Whole has 530 more calories than 1000 Island Dressing, Small and 39g more protein. Compare

Compare with 1000 Island Dressing, Large

Spring Flatbread, Whole Compared With Nearby Items

Crispers Spring Flatbread, Whole is listed in the Flatbreads category with 720 calories, 39g protein, 94g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Spring Flatbread, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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