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Last updated: Aug 9, 2026

Crispers

Summer Salad Salad, Large

SaladsPopular

Crispers Summer Salad Salad, Large is fat-leaning, with about 41% of macro calories from fat. Each serving has 480 calories, 30g protein, 43g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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480

Calories

Per serving

30 g

Protein

43 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,150 mg50%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 32 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein30 g (24%)

Carbs43 g (34%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 1,150 mg50%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 480 calories.Yes

Lower carb43g carbs per serving.No

Low fat23g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Summer Salad Salad, Large has 170 more calories than 1000 Island Dressing, Large and 30g more protein. Compare

Summer Salad Salad, Large has 290 more calories than 1000 Island Dressing, Small and 30g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Summer Salad Salad, Large Compared With Nearby Items

Crispers Summer Salad Salad, Large is listed in the Salads category with 480 calories, 30g protein, 43g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Summer Salad Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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