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Last updated: Aug 9, 2026

Crispers

Summer Salad, Small

SaladsPopular

Crispers Summer Salad, Small is fat-leaning, with about 45% of macro calories from fat. Each serving has 320 calories, 19g protein, 27g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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320

Calories

Per serving

19 g

Protein

27 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 710 mg31%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein19 g (23%)

Carbs27 g (32%)

Fat17 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 710 mg31%

Sugars 21 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 19g protein and 320 calories.Yes

Lower carb27g carbs per serving.No

Low fat17g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Salad, Small has 10 more calories than 1000 Island Dressing, Large and 19g more protein. Compare

Summer Salad, Small has 130 more calories than 1000 Island Dressing, Small and 19g more protein. Compare

1000 Island Dressing, Large310 kcal · 0 g protein1000 Island Dressing, Small190 kcal · 0 g proteinALT Sandwich, Half370 kcal · 12 g proteinALT Sandwich, Whole710 kcal · 22 g proteinAsiago Beef Sandwich, Half490 kcal · 26 g proteinAsiago Beef Sandwich, Whole980 kcal · 52 g protein

Compare with 1000 Island Dressing, Large

Summer Salad, Small Compared With Nearby Items

Crispers Summer Salad, Small is listed in the Salads category with 320 calories, 19g protein, 27g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Summer Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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