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Nutrition comparison
Blue Gender Reveal vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Blue Gender Reveal is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blue Gender Reveal
190 kcal
Highest protein
Blue Gender Reveal
2 g protein
Lowest carbs
Birthday Cake (Holiday)
28 g carbs
Lowest sodium
Birthday Cake (Holiday)
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blue Gender RevealLarge Cookies | 190 kcal | 2 g | 30 g | 7 g | 0 g | 71 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Blue Gender Reveal if your priority is keeping calories lower. It has 190 calories per serving.
Choose Blue Gender Reveal if you want the most protein. It has 2g protein per serving.
If sodium matters, Birthday Cake (Holiday) is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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