Cinnamon Roll vs Birthday Cake (Holiday)

Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.

Quick answer

Cinnamon Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Roll

200 kcal

Highest protein

Cinnamon Roll

2 g protein

Lowest carbs

Birthday Cake (Holiday)

28 g carbs

Lowest sodium

Cinnamon Roll

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollLarge Cookies	200 kcal	2 g	31 g	7 g	0 g	63 mg
Birthday Cake (Holiday)Large Cookies	200 kcal	2 g	28 g	8 g	0 g	68 mg

Choose Cinnamon Roll if your priority is keeping calories lower. It has 200 calories per serving.

Choose Cinnamon Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 63mg.

Open these items in the Crumbl Cookies calculator to see combined calories and macros.