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Nutrition comparison
Cookies & Cream vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Cookies & Cream is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cookies & Cream
150 kcal
Highest protein
Cookies & Cream
2 g protein
Lowest carbs
Cookies & Cream
22 g carbs
Lowest sodium
Cookies & Cream
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & CreamLarge Cookies | 150 kcal | 2 g | 22 g | 7 g | 0 g | 60 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Cookies & Cream if your priority is keeping calories lower. It has 150 calories per serving.
Choose Cookies & Cream if you want the most protein. It has 2g protein per serving.
If sodium matters, Cookies & Cream is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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