Large Desserts, Cinnamon Roll vs Birthday Cake (Holiday)

Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.

Quick answer

Large Desserts, Cinnamon Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Large Desserts, Cinnamon Roll

200 kcal

Highest protein

Large Desserts, Cinnamon Roll

2 g protein

Lowest carbs

Birthday Cake (Holiday)

28 g carbs

Lowest sodium

Large Desserts, Cinnamon Roll

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Desserts, Cinnamon RollLarge Desserts	200 kcal	2 g	31 g	7 g	0 g	63 mg
Birthday Cake (Holiday)Large Cookies	200 kcal	2 g	28 g	8 g	0 g	68 mg

Choose Large Desserts, Cinnamon Roll if your priority is keeping calories lower. It has 200 calories per serving.

Choose Large Desserts, Cinnamon Roll if you want the most protein. It has 2g protein per serving.

If sodium matters, Large Desserts, Cinnamon Roll is the lighter sodium pick at 63mg.

Open these items in the Crumbl Cookies calculator to see combined calories and macros.