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Nutrition comparison
Mini Cookie, Cookies & Cream vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Mini Cookie, Cookies & Cream is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Cookie, Cookies & Cream
200 kcal
Highest protein
Mini Cookie, Cookies & Cream
3 g protein
Lowest carbs
Birthday Cake (Holiday)
28 g carbs
Lowest sodium
Birthday Cake (Holiday)
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cookie, Cookies & CreamMini Cookies | 200 kcal | 3 g | 29 g | 9 g | 0 g | 80 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Mini Cookie, Cookies & Cream if your priority is keeping calories lower. It has 200 calories per serving.
Choose Mini Cookie, Cookies & Cream if you want the most protein. It has 3g protein per serving.
If sodium matters, Birthday Cake (Holiday) is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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