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Nutrition comparison
Mini Cookie, Nilla Bean Cupcake vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Birthday Cake (Holiday) is lowest in calories, while Mini Cookie, Nilla Bean Cupcake gives the most protein.
Add all to calculatorLowest calories
Birthday Cake (Holiday)
200 kcal
Highest protein
Mini Cookie, Nilla Bean Cupcake
4 g protein
Lowest carbs
Birthday Cake (Holiday)
28 g carbs
Lowest sodium
Birthday Cake (Holiday)
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Cookie, Nilla Bean CupcakeMini Cookies | 290 kcal | 4 g | 43 g | 13 g | 0 g | 105 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Birthday Cake (Holiday) if your priority is keeping calories lower. It has 200 calories per serving.
Choose Mini Cookie, Nilla Bean Cupcake if you want the most protein. It has 4g protein per serving.
If sodium matters, Birthday Cake (Holiday) is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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