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Nutrition comparison
Red Velvet Cupcake vs Birthday Cake (Holiday)
Compare calories, protein, carbs, fat, sodium, and fiber for these Crumbl Cookies menu items.
Quick answer
Birthday Cake (Holiday) is lowest in calories, while Red Velvet Cupcake gives the most protein.
Add all to calculatorLowest calories
Birthday Cake (Holiday)
200 kcal
Highest protein
Red Velvet Cupcake
3 g protein
Lowest carbs
Birthday Cake (Holiday)
28 g carbs
Lowest sodium
Birthday Cake (Holiday)
68 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Red Velvet CupcakeLarge Cookies | 210 kcal | 3 g | 29 g | 10 g | 1 g | 77 mg |
| Birthday Cake (Holiday)Large Cookies | 200 kcal | 2 g | 28 g | 8 g | 0 g | 68 mg |
Which should you choose?
Choose Birthday Cake (Holiday) if your priority is keeping calories lower. It has 200 calories per serving.
Choose Red Velvet Cupcake if you want the most protein. It has 3g protein per serving.
If sodium matters, Birthday Cake (Holiday) is the lighter sodium pick at 68mg.
Compare as a meal
Open these items in the Crumbl Cookies calculator to see combined calories and macros.
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