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Last updated: Aug 9, 2026
Crumbl Cookies

Mini Brookie

MinisPopular

Crumbl Cookies Mini Brookie is carb-leaning, with about 53% of macro calories from carb. Each serving has 230 calories, 3g protein, 31g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (49g)
Serving Size
49 g
Serving Weight
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230
Calories
Per serving
3 g
Protein
31 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 32 mg11%
Sodium 69 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 16 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs31 g (53%)
Fat11 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 69 mg3%
Sugars 16 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb31g carbs per serving.No
Low fat11g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium69mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Brookie has 30 more calories than Birthday Cake and 1g more protein. Compare

Mini Brookie has 30 more calories than Birthday Cake (Holiday) and 1g more protein. Compare

Compare with Birthday Cake

Mini Brookie Compared With Nearby Items

Crumbl Cookies Mini Brookie is listed in the Minis category with 230 calories, 3g protein, 31g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mini Brookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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