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Last updated: Aug 9, 2026
Crumbl Cookies

Mini Cookie, Churro

Mini CookiesPopular

Crumbl Cookies Mini Cookie, Churro is carb-leaning, with about 59% of macro calories from carb. Each serving has 290 calories, 3g protein, 43g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (65g)
Serving Size
65 g
Serving Weight
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290
Calories
Per serving
3 g
Protein
43 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 48 mg16%
Sodium 99 mg4%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 24 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein3 g (4%)
Carbs43 g (59%)
Fat12 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 99 mg4%
Sugars 24 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No
Lower carb43g carbs per serving.No
Low fat12g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium99mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Cookie, Churro has 90 more calories than Birthday Cake and 1g more protein. Compare

Mini Cookie, Churro has 90 more calories than Birthday Cake (Holiday) and 1g more protein. Compare

Compare with Birthday Cake

Mini Cookie, Churro Compared With Nearby Items

Crumbl Cookies Mini Cookie, Churro is listed in the Mini Cookies category with 290 calories, 3g protein, 43g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cookie, Churro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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