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Last updated: Aug 9, 2026

Crumbl Cookies

Mini Cookie, Molten Lava

Mini CookiesPopular

Crumbl Cookies Mini Cookie, Molten Lava is carb-leaning, with about 54% of macro calories from carb. Each serving has 230 calories, 3g protein, 33g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (55g)

Serving Size

55 g

Serving Weight

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230

Calories

Per serving

3 g

Protein

33 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 103 mg4%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein3 g (5%)

Carbs33 g (54%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 103 mg4%

Sugars 16 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No

Lower carb33g carbs per serving.No

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium103mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Cookie, Molten Lava has 30 more calories than Birthday Cake and 1g more protein. Compare

Mini Cookie, Molten Lava has 30 more calories than Birthday Cake (Holiday) and 1g more protein. Compare

Birthday Cake200 kcal · 2 g proteinBirthday Cake (Holiday)200 kcal · 2 g proteinBlue Gender Reveal190 kcal · 2 g proteinBlueberry Cheesecake210 kcal · 2 g proteinCake Batter Blondie170 kcal · 2 g proteinCandy Cane Brownie210 kcal · 2 g protein

Compare with Birthday Cake

Mini Cookie, Molten Lava Compared With Nearby Items

Crumbl Cookies Mini Cookie, Molten Lava is listed in the Mini Cookies category with 230 calories, 3g protein, 33g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cookie, Molten Lava are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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