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Last updated: Aug 9, 2026

Crumbl Cookies

Mini Cookie, Red Velvet Cupcake

Mini CookiesPopular

Crumbl Cookies Mini Cookie, Red Velvet Cupcake is carb-leaning, with about 54% of macro calories from carb. Each serving has 280 calories, 4g protein, 39g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 cookie (66g)

Serving Size

66 g

Serving Weight

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280

Calories

Per serving

4 g

Protein

39 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 103 mg4%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (6%)

Carbs39 g (54%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 103 mg4%

Sugars 23 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb39g carbs per serving.No

Low fat13g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium103mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Cookie, Red Velvet Cupcake has 80 more calories than Birthday Cake and 2g more protein. Compare

Mini Cookie, Red Velvet Cupcake has 80 more calories than Birthday Cake (Holiday) and 2g more protein. Compare

Birthday Cake200 kcal · 2 g proteinBirthday Cake (Holiday)200 kcal · 2 g proteinBlue Gender Reveal190 kcal · 2 g proteinBlueberry Cheesecake210 kcal · 2 g proteinCake Batter Blondie170 kcal · 2 g proteinCandy Cane Brownie210 kcal · 2 g protein

Compare with Birthday Cake

Mini Cookie, Red Velvet Cupcake Compared With Nearby Items

Crumbl Cookies Mini Cookie, Red Velvet Cupcake is listed in the Mini Cookies category with 280 calories, 4g protein, 39g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cookie, Red Velvet Cupcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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