Basil Pesto Sauce vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Basil Pesto Sauce is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Basil Pesto Sauce

25 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Basil Pesto Sauce

0.2 g carbs

Lowest sodium

Basil Pesto Sauce

41.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basil Pesto SauceCraft Your Own 14" Pizza - Sauce Nutrition information is displayed per 1 slice portion.	25 kcal	0.5 g	0.2 g	2.5 g	0.1 g	42 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Basil Pesto Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, Basil Pesto Sauce is the lighter sodium pick at 42mg.

Open these items in the Crushed Red calculator to see combined calories and macros.