Butternut Squash Soup, Cup vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Butternut Squash Soup, Cup is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.

Lowest calories

Butternut Squash Soup, Cup

164 kcal

Highest protein

1/2 Classic Cheese Pizza

12.5 g protein

Lowest carbs

Butternut Squash Soup, Cup

18.5 g carbs

Lowest sodium

Butternut Squash Soup, Cup

404.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Soup, CupHealthy Soups Nutrition information is displayed per order.	164 kcal	2 g	18.5 g	9.6 g	1.4 g	405 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Butternut Squash Soup, Cup if your priority is keeping calories lower. It has 164 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Butternut Squash Soup, Cup is the lighter sodium pick at 405mg.

Open these items in the Crushed Red calculator to see combined calories and macros.