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Nutrition comparison
Cranberry Poppyseed Dressing vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Cranberry Poppyseed Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Cranberry Poppyseed Dressing
92 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Cranberry Poppyseed Dressing
5.5 g carbs
Lowest sodium
Cranberry Poppyseed Dressing
122.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cranberry Poppyseed DressingCraft Your Own Salad - Dressing (Small) | 92 kcal | 0 g | 5.5 g | 8 g | 0 g | 122 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Cranberry Poppyseed Dressing if your priority is keeping calories lower. It has 92 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Cranberry Poppyseed Dressing is the lighter sodium pick at 122mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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