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Nutrition comparison
Edamame vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Edamame is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Edamame
11 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Edamame
0.8 g carbs
Lowest sodium
Edamame
1.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| EdamameCraft Your Own 14" Pizza - Fruits & Veggies Nutrition information is displayed per 1 slice portion. | 11 kcal | 1 g | 0.8 g | 0.5 g | 0.4 g | 1 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Edamame if your priority is keeping calories lower. It has 11 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Edamame is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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