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Nutrition comparison
Garlic Oil Sauce vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Garlic Oil Sauce is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Garlic Oil Sauce
30 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Garlic Oil Sauce
0 g carbs
Lowest sodium
Garlic Oil Sauce
11.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garlic Oil SauceCraft Your Own 14" Pizza - Sauce Nutrition information is displayed per 1 slice portion. | 30 kcal | 0 g | 0 g | 3.5 g | 0 g | 12 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Garlic Oil Sauce if your priority is keeping calories lower. It has 30 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Garlic Oil Sauce is the lighter sodium pick at 12mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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