Garlic Oil Sauce vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Garlic Oil Sauce is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.

Lowest calories

Garlic Oil Sauce

30 kcal

Highest protein

1/2 Classic Cheese Pizza

12.5 g protein

Lowest carbs

Garlic Oil Sauce

0 g carbs

Lowest sodium

Garlic Oil Sauce

11.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Oil SauceCraft Your Own 14" Pizza - Sauce Nutrition information is displayed per 1 slice portion.	30 kcal	0 g	0 g	3.5 g	0 g	12 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Garlic Oil Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Garlic Oil Sauce is the lighter sodium pick at 12mg.

Open these items in the Crushed Red calculator to see combined calories and macros.