Jalapeno Honey Dressing vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Jalapeno Honey Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Jalapeno Honey Dressing

157 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Jalapeno Honey Dressing

8.8 g carbs

Lowest sodium

Jalapeno Honey Dressing

227.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Honey DressingCraft Your Own Salad - Dressing (Regular)	157 kcal	7.2 g	8.8 g	14.4 g	0.2 g	228 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Jalapeno Honey Dressing if your priority is keeping calories lower. It has 157 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, Jalapeno Honey Dressing is the lighter sodium pick at 228mg.

Open these items in the Crushed Red calculator to see combined calories and macros.