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Nutrition comparison
Low Fat Caesar Dressing vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Low Fat Caesar Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Low Fat Caesar Dressing
33 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Low Fat Caesar Dressing
0 g carbs
Lowest sodium
Low Fat Caesar Dressing
183.2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Low Fat Caesar DressingCraft Your Own Salad - Dressing (Small) | 33 kcal | 0.3 g | 0 g | 1.3 g | 0 g | 183 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Low Fat Caesar Dressing if your priority is keeping calories lower. It has 33 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Low Fat Caesar Dressing is the lighter sodium pick at 183mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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