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Nutrition comparison
Oil & Vinegar vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Oil & Vinegar is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Oil & Vinegar
80 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Oil & Vinegar
0 g carbs
Lowest sodium
Oil & Vinegar
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oil & VinegarCraft Your Own Salad - Dressing (Small) | 80 kcal | 0 g | 0 g | 9.3 g | 0 g | 0 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Oil & Vinegar if your priority is keeping calories lower. It has 80 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Oil & Vinegar is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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