Ranch Dressing vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Ranch Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Ranch Dressing

65 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Ranch Dressing

0.7 g carbs

Lowest sodium

Ranch Dressing

137.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingCraft Your Own Salad - Dressing (Small)	65 kcal	0.4 g	0.7 g	6.6 g	0 g	137 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 65 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 137mg.

Open these items in the Crushed Red calculator to see combined calories and macros.