Samurai Dressing vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Samurai Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Samurai Dressing

98 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Samurai Dressing

6.3 g carbs

Lowest sodium

Samurai Dressing

450.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samurai DressingCraft Your Own Salad - Dressing (Regular)	98 kcal	0.1 g	6.3 g	8.1 g	0 g	450 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Samurai Dressing if your priority is keeping calories lower. It has 98 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, Samurai Dressing is the lighter sodium pick at 450mg.

Open these items in the Crushed Red calculator to see combined calories and macros.