Sauteed Red Onions vs 1/2 Chipotle BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Sauteed Red Onions is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.

Lowest calories

Sauteed Red Onions

10 kcal

Highest protein

1/2 Chipotle BBQ Chicken Pizza

16.8 g protein

Lowest carbs

Sauteed Red Onions

0.7 g carbs

Lowest sodium

Sauteed Red Onions

21.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed Red OnionsCraft Your Own 14" Pizza - Fruits & Veggies Nutrition information is displayed per 1 slice portion.	10 kcal	0.1 g	0.7 g	0.9 g	0.1 g	22 mg
1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order.	327 kcal	16.8 g	45.8 g	8.6 g	2.5 g	985 mg

Choose Sauteed Red Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.

If sodium matters, Sauteed Red Onions is the lighter sodium pick at 22mg.

Open these items in the Crushed Red calculator to see combined calories and macros.