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Nutrition comparison
Smoky Chili Ranch Dressing vs 1/2 Chipotle BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Smoky Chili Ranch Dressing is lowest in calories, while 1/2 Chipotle BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Smoky Chili Ranch Dressing
69 kcal
Highest protein
1/2 Chipotle BBQ Chicken Pizza
16.8 g protein
Lowest carbs
Smoky Chili Ranch Dressing
1.7 g carbs
Lowest sodium
Smoky Chili Ranch Dressing
147.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Chili Ranch DressingCraft Your Own Salad - Dressing (Small) | 69 kcal | 0.6 g | 1.7 g | 6.6 g | 0.2 g | 147 mg |
| 1/2 Chipotle BBQ Chicken PizzaTwo For You Nutrition information is displayed per order. | 327 kcal | 16.8 g | 45.8 g | 8.6 g | 2.5 g | 985 mg |
Which should you choose?
Choose Smoky Chili Ranch Dressing if your priority is keeping calories lower. It has 69 calories per serving.
Choose 1/2 Chipotle BBQ Chicken Pizza if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Smoky Chili Ranch Dressing is the lighter sodium pick at 147mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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