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Nutrition comparison
Smoky Chili Ranch Dressing vs 1/2 Classic Cheese Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.
Quick answer
Smoky Chili Ranch Dressing is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.
Add all to calculatorLowest calories
Smoky Chili Ranch Dressing
69 kcal
Highest protein
1/2 Classic Cheese Pizza
12.5 g protein
Lowest carbs
Smoky Chili Ranch Dressing
1.7 g carbs
Lowest sodium
Smoky Chili Ranch Dressing
147.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoky Chili Ranch DressingCraft Your Own Salad - Dressing (Small) | 69 kcal | 0.6 g | 1.7 g | 6.6 g | 0.2 g | 147 mg |
| 1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order. | 256 kcal | 12.5 g | 31.1 g | 8.9 g | 0.6 g | 963 mg |
Which should you choose?
Choose Smoky Chili Ranch Dressing if your priority is keeping calories lower. It has 69 calories per serving.
Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.
If sodium matters, Smoky Chili Ranch Dressing is the lighter sodium pick at 147mg.
Compare as a meal
Open these items in the Crushed Red calculator to see combined calories and macros.
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