Spinach vs 1/2 Classic Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Crushed Red menu items.

Quick answer

Spinach is lowest in calories, while 1/2 Classic Cheese Pizza gives the most protein.

Lowest calories

Spinach

2 kcal

Highest protein

1/2 Classic Cheese Pizza

12.5 g protein

Lowest carbs

Spinach

0.3 g carbs

Lowest sodium

Spinach

5.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachCraft Your Own 14" Pizza - Fruits & Veggies Nutrition information is displayed per 1 slice portion.	2 kcal	0.2 g	0.3 g	0 g	0.2 g	6 mg
1/2 Classic Cheese PizzaTwo For You Nutrition information is displayed per order.	256 kcal	12.5 g	31.1 g	8.9 g	0.6 g	963 mg

Choose Spinach if your priority is keeping calories lower. It has 2 calories per serving.

Choose 1/2 Classic Cheese Pizza if you want the most protein. It has 12.5g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 6mg.

Open these items in the Crushed Red calculator to see combined calories and macros.