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Last updated: Aug 9, 2026

Crushed Red

Angry Bird Folded Flat

Folded Flats Nutrition information is displayed per order.Popular

Crushed Red Angry Bird Folded Flat has a relatively balanced macro split: 30% protein, 28% carbs, and 42% fat. Each serving has 447 calories, 33.1g protein, 31.4g carbs, and 20.7g fat, making it a stronger fit for high-protein restaurant planning.

Folded Flat (178.6g)

Serving Size

178.6 g

Serving Weight

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447

Calories

Per serving

33.1 g

Protein

31.4 g

Carbs

20.7 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 20.7 g27%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,695 mg74%

Total Carbohydrate 31.4 g11%

Dietary Fiber 4.4 g16%

Total Sugars 4.7 g—

Protein 33.1 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein33.1 g (30%)

Carbs31.4 g (28%)

Fat20.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 33.1 g66%

Fiber 4.4 g16%

Sodium 1,695 mg74%

Sugars 4.7 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 33.1g protein and 447 calories.Yes

Lower carb31.4g carbs per serving.No

Low fat20.7g total fat per serving.No

High sugar4.7g total sugars per serving.No

High sodium1,695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Angry Bird Folded Flat has 120 more calories than 1/2 Chipotle BBQ Chicken Pizza and 16.2g more protein. Compare

Angry Bird Folded Flat has 191 more calories than 1/2 Classic Cheese Pizza and 20.5g more protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Angry Bird Folded Flat Compared With Nearby Items

Crushed Red Angry Bird Folded Flat is listed in the Folded Flats Nutrition information is displayed per order. category with 447 calories, 33.1g protein, 31.4g carbs, and 20.7g fat per serving.

Data Source and Methodology

Nutrition values for Angry Bird Folded Flat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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