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Last updated: Aug 9, 2026
Crushed Red

Avocado

Craft Your Own Regular Pizza - Fruits & Veggies Nutrition information is displayed per half pizza.Popular

Crushed Red Avocado is fat-leaning, with about 76% of macro calories from fat. Each serving has 16 calories, 0.2g protein, 0.8g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz (9.9g)
Serving Size
9.9 g
Serving Weight
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16
Calories
Per serving
0.2 g
Protein
0.8 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories16 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.7 g2%
Total Sugars 0.1 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

16
kcal
Protein0.2 g (5%)
Carbs0.8 g (20%)
Fat1.5 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.7 g2%
Sodium 1 mg0%
Sugars 0.1 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.2g protein and 16 calories.No
Lower carb0.8g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar0.1g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado has 311 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.6g less protein. Compare

Avocado has 240 fewer calories than 1/2 Classic Cheese Pizza and 12.3g less protein. Compare

Compare with 1/2 Chipotle BBQ Chicken Pizza

Avocado Compared With Nearby Items

Crushed Red Avocado is listed in the Craft Your Own Regular Pizza - Fruits & Veggies Nutrition information is displayed per half pizza. category with 16 calories, 0.2g protein, 0.8g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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