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Last updated: Aug 9, 2026

Crushed Red

Bacon

Craft Your Own Salad - Protein Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red Bacon is fat-leaning, with about 98% of macro calories from fat. Each serving has 189 calories, 0g protein, 0.7g carbs, and 16.1g fat, making it a lighter restaurant option to compare with larger meals.

1.4 ounce

Serving Size

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189

Calories

Per serving

0 g

Protein

0.7 g

Carbs

16.1 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 777 mg34%

Total Carbohydrate 0.7 g0%

Dietary Fiber 0 g0%

Total Sugars 0.7 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein0 g (0%)

Carbs0.7 g (2%)

Fat16.1 g (98%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 777 mg34%

Sugars 0.7 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 189 calories.No

Lower carb0.7g carbs per serving.Yes

Low fat16.1g total fat per serving.No

High sugar0.7g total sugars per serving.No

High sodium777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 138 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.8g less protein. Compare

Bacon has 67 fewer calories than 1/2 Classic Cheese Pizza and 12.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Bacon Compared With Nearby Items

Crushed Red Bacon is listed in the Craft Your Own Salad - Protein Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 189 calories, 0g protein, 0.7g carbs, and 16.1g fat per serving.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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