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Last updated: Aug 9, 2026

Crushed Red

Black Beans

Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red Black Beans is carb-leaning, with about 72% of macro calories from carb. Each serving has 49 calories, 3g protein, 8.7g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 ounce (14.2g)

Serving Size

14.2 g

Serving Weight

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Calories

Per serving

3 g

Protein

8.7 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 8.7 g3%

Dietary Fiber 2.2 g8%

Total Sugars 0.3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (25%)

Carbs8.7 g (72%)

Fat0.2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2.2 g8%

Sodium 1 mg0%

Sugars 0.3 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 3g protein and 49 calories.Yes

Lower carb8.7g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar0.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans has 278 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 13.8g less protein. Compare

Black Beans has 207 fewer calories than 1/2 Classic Cheese Pizza and 9.5g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Black Beans Compared With Nearby Items

Crushed Red Black Beans is listed in the Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 49 calories, 3g protein, 8.7g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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