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Last updated: Aug 9, 2026

Crushed Red

Broccoli

Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions.Popular

Crushed Red Broccoli is carb-leaning, with about 65% of macro calories from carb. Each serving has 8 calories, 0.6g protein, 1.5g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.8 ounce (22.7g)

Serving Size

22.7 g

Serving Weight

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Calories

Per serving

0.6 g

Protein

1.5 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories8 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.6 g2%

Total Sugars 0.4 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (28%)

Carbs1.5 g (65%)

Fat0.1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

28% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 0.6 g2%

Sodium 7 mg0%

Sugars 0.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 0.6g protein and 8 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.4g total sugars per serving.No

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli has 320 fewer calories than 1/2 Chipotle BBQ Chicken Pizza and 16.2g less protein. Compare

Broccoli has 249 fewer calories than 1/2 Classic Cheese Pizza and 11.9g less protein. Compare

1/2 Chipotle BBQ Chicken Pizza327 kcal · 16.8 g protein1/2 Classic Cheese Pizza256 kcal · 12.5 g protein1/2 Fire Roasted Veggie Pizza249 kcal · 10.9 g protein1/2 Five Cheese Pizza312 kcal · 18.6 g protein1/2 Mona Lisa Pizza315 kcal · 14.4 g protein1/2 Mushroom Medley Pizza268 kcal · 13.1 g protein

Compare with 1/2 Chipotle BBQ Chicken Pizza

Broccoli Compared With Nearby Items

Crushed Red Broccoli is listed in the Craft Your Own Salad - Fruits & Veggies Nutrition information is displayed per Small salad. Multiply by 2 for Regular salad portions. category with 8 calories, 0.6g protein, 1.5g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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